Was it worth it, in exchange for the cost of going free range, or even switching to porridge in the morning? It seems pretty difficult to justify. But for those concerned with animal suffering, touting the health benefits of vegetarianism as many veg advocacy organisations do can not only be misleading, it risks being downright dangerous. By far the most likely culprit for the health costs of eating meat is red meat : rich in saturated fat and carnatine.
But, in terms of animal suffering per calorie, red meat pales in comparison with chicken, eggs, and fish where the animals live in far worse conditions, and where dramatically fewer calories are produced per animal. So if, by promoting the health benefits of meat reduction, consumers cut down on red meat and compensate with chicken, eggs and fish, then the veg advocate might have done more harm than good.
Some good-seeming actions can achieve very little , and some can even backfire. Promoting the health benefits of vegetarianism might be one.
This effect was especially noticeable in males. Some meta-analyses, which combine and re-analyze data from several studies, have also shown that a diet low in meat is associated with greater longevity , and that the longer a person sticks to a meat-free diet, the greater the benefit.
Not all studies agree, however. Some show very little or even no difference at all in longevity between meat eaters and non-meat eaters. What is clear is evidence that meat-free diets can reduce the risk of developing health problems such as type 2 diabetes, high blood pressure, and even cancer. There is some evidence to suggest that vegan diets possibly offer added protection above a standard vegetarian diet. These findings are far easier to interpret, as they report the actual event of being diagnosed with a health problem rather than death from any cause.
So can we confidently say that avoiding meat will increase your lifespan? For more information about any of our articles, or to find out more about the services we offer, visit our site here. Press enter to see results or esc to cancel. Myth Debunked Though it is hard to definitively conclude that vegetarianism made some people live longer than others, there is definitely a correlation.
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So, the top three leading causes of death used to be heart disease, cancer, then stroke, but the latest CDC stats place COPD third -- lung diseases such as emphysema. Surprisingly, COPD can be prevented with the help of a plant-based diet, and can even be treated with plants. Of course, the tobacco industry viewed these landmark findings a little differently.
Instead of adding plants to one's diet to prevent emphysema, wouldn't it be simpler to just add them to the cigarettes? The meat industry tried the same tack. Putting fruit extracts in burgers was not without its glitches , though. The blackberries "literally dyed burger patties with a distinct purplish color," and though it was possible to improve the nutritional profile of frankfurters with powdered grape seeds, there were complaints that the grape seed "particles became visible" in the final product.
And if there's one thing we know about hot dog eaters, it's that they're picky about what goes in their food! Onward to strokes: The key to preventing strokes may be to eat potassium-rich foods. Though Chiquita may have had a good PR firm, bananas don't even make the top 50 sources. The leading whole food sources include dark green leafy vegetables, beans, and dates.
We eat so few plants that 98 percent of Americans don't even reach the recommended minimum daily intake of potassium. And if you look at killer number five -- accidents -- bananas and their peels could be downright dangerous! Alzheimer's disease is now our sixth leading killer. We've known for nearly 20 years now that those who eat meat -- including chicken and fish -- appear three times more likely to become demented compared to long-term vegetarians. Exciting new research suggests one can treat Alzheimer's using natural plant products such as the spice saffron, which beat out placebo and worked as well as a leading Alzheimer's drug.
Diabetes is next on the kick-the-bucket list. Plant-based diets help prevent , treat, and even reverse Type 2 diabetes. Since vegans are, on average, about 30 pounds skinnier than meat-eaters, this comes as no surprise; but researchers found that vegans appear to have just a fraction of the diabetes risk , even after controlling for their slimmer figures.
Kidney failure, our eighth leading cause of death, may also be prevented and treated with a plant-based diet. The three dietary risk factors Harvard researchers found for declining kidney function were animal protein, animal fat, and cholesterol, all of which are only found in animal products.
Leading killer number nine is respiratory infections.
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