Chicken alfredo how many calories

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Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Chicken Alfredo? For the one-third or less calories than restaurant Fettuccine Alfredo meal, you can eat:. The 1, calories may seem like a lot of calories for one meal, but it is also a lot of food with less than 1, mg of sodium, 15 g of saturated fat, and about 60 g of protein.

You would have to eat six protein bars to get 60 grams of protein, and you also get about 1, calories and 30 grams of added sugar. Low fat buttermilk replaces heavy cream in this recipe reducing calories and saturated fat without sacrificing flavor. The secret to a great Alfredo sauce in in the cheese.

For the best flavor use Parmigiana Reggiano. You cannot beat it for flavor. It is well worth the price. Other parmesan cheese pale by comparison making you use more cheese and still not achieve the same flavor.

To reduce cost, you can use a mixture of Parmesan and Romano cheeses. The pasta, milk, chicken, and cheese combine to make this a high protein meal with a fraction of the calories and sugar in protein bars and drinks. You can reduce preparation time for this recipe by using frozen, pre-cut broccoli, and frozen grilled chicken or leftover rotisserie chicken. You can also use leftover cooked broccoli. My Fatsecret. Food database and calorie counter. Last updated: 28 Aug 20 AM. Calorie Breakdown:.

Nutritional Summary: Cals. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

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